{"product_id":"dopamine-detox-hardcover-a-short-guide-to-remove-distractions-and-get-your-brain-to-do-hard-things-by-thibaut-meurisse","title":"Dopamine Detox (Hardcover): A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things by Thibaut Meurisse","description":"\u003cp\u003e\u003cstrong\u003eReclaim your focus in 48 hours or less.\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003eDo you keep procrastinating? \u003c\/p\u003e\n\u003cp\u003eDo you feel restless and unable to focus on your work? \u003c\/p\u003e\n\u003cp\u003eDo you have trouble getting excited about major goals? \u003c\/p\u003e\n\u003cp\u003eIf so, \u003cstrong\u003eyou might need a dopamine detox\u003c\/strong\u003e. In today’s world where distractions are everywhere, the ability to focus has become more and more difficult to achieve. We are constantly being stimulated, feeling restless, often without knowing why. When the time comes to work, we suddenly find an excess of other things to do. Instead of working toward our goals, we go for a walk, grab a coffee, or check our emails. Everything seems like a great idea—everything except the very things we should be doing. Do you recognize yourself in the above situation? If so, don’t worry. You’re simply overstimulated. Dopamine Detox will help you lower your level of stimulation and regain focus in 48 hours or less,so that you can tackle your key tasks. More specifically, in Dopamine Detox you’ll discover: what dopamine is and how it works; the main benefits of completing a dopamine detox; 3 simple steps to implement a successful detox in the next 48 hours; practical exercises to eliminate distractions and boost your focus; simple tools and techniques to avoid overstimulation and help you stay focused, and much more. Dopamine Detox is your must-read, must-follow guide to help you remove distractions so you can finally work on your goals with ease. If you like easy-to-understand strategies, practical exercises, and no-nonsense teaching, you will love this book.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e \u003cspan class=\"a-text-bold\"\u003ePublisher ‏ : ‎ \u003c\/span\u003e \u003cspan\u003eWisdom Tree\u003c\/span\u003e \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e \u003cspan class=\"a-text-bold\"\u003ePublication date ‏ : ‎ \u003c\/span\u003e \u003cspan\u003e29 October 2025\u003c\/span\u003e \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e \u003cspan class=\"a-text-bold\"\u003eLanguage ‏ : ‎ \u003c\/span\u003e \u003cspan\u003eEnglish\u003c\/span\u003e \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e \u003cspan class=\"a-text-bold\"\u003ePrint length ‏ : ‎ \u003c\/span\u003e \u003cspan\u003e80 pages\u003c\/span\u003e \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e \u003cspan class=\"a-text-bold\"\u003eISBN-10 ‏ : ‎ \u003c\/span\u003e \u003cspan\u003e8183286755\u003c\/span\u003e \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e \u003cspan class=\"a-text-bold\"\u003eISBN-13 ‏ : ‎ \u003c\/span\u003e \u003cspan\u003e9788183286756\u003c\/span\u003e \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e \u003cspan class=\"a-text-bold\"\u003eReading age ‏ : ‎ \u003c\/span\u003e \u003cspan\u003eCustomer suggested age: 16 years and up\u003c\/span\u003e \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e \u003cspan class=\"a-text-bold\"\u003eItem Weight ‏ : ‎ \u003c\/span\u003e \u003cspan\u003e230 g\u003c\/span\u003e \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e \u003cspan class=\"a-text-bold\"\u003eDimensions ‏ : ‎ \u003c\/span\u003e \u003cspan\u003e22.5 x 14.5 x 1 cm\u003c\/span\u003e \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Brilliant Books","offers":[{"title":"Default Title","offer_id":67792962388188,"sku":"9788183286756","price":2299.0,"currency_code":"LKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0686\/2798\/8700\/files\/Dopamine_Detox_1080x1080_1d26d831-92f8-4998-81df-8fc40441fa56.jpg?v=1792211434","url":"https:\/\/brilliantbooks.lk\/products\/dopamine-detox-hardcover-a-short-guide-to-remove-distractions-and-get-your-brain-to-do-hard-things-by-thibaut-meurisse","provider":"Brilliant Books","version":"1.0","type":"link"}