{"product_id":"young-forever-the-secrets-to-living-your-longest-healthiest-life-by-mark-hyman","title":"Young Forever: The Secrets to Living Your Longest, Healthiest Life by Mark Hyman","description":"\u003cdiv data-expanded=\"true\" class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\" style=\"padding-bottom: 24px;\"\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eTHE \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eSUNDAY TIMES \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eBESTSELLER\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eTHE \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNEW YORK TIMES \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eNUMBER 1 BESTSELLER \u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e'\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eYoung Forever\u003c\/span\u003e\u003cspan\u003e will change how you view aging. It will give you hope for living your best life for a very long time.'\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e- Wim Hof,\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003e New York Times \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ebestselling author of\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003e The Wim Hof Method\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e'An invigorating, illuminating, and innovative work that will enrich the lives of many.'\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e- Gabor Maté, MD, author of \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe Myth of Normal\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eAging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eScience today sees aging as a treatable disease. By addressing the root causes of aging we can not only increase our health span and live longer but prevent and reverse the diseases of aging - including heart disease, cancer, diabetes, and dementia. \u003cbr\u003e\u003cbr\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eYoung Forever\u003c\/span\u003e\u003cspan\u003e, Dr Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, its causes, and its consequences - then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies.\u003cbr\u003e\u003cbr\u003eYou will learn:\u003cbr\u003eHow to optimize your body's Key Longevity Switches\u003cbr\u003eHow to reduce inflammation and support the health of your immune system\u003cbr\u003eHow to exercise, sleep, and de-stress for healthy aging\u003cbr\u003eHow to eat your way to a long life, featuring Dr Hyman's Pegan Diet\u003cbr\u003eWhich supplements are right for you \u003cbr\u003eWhere the research on aging is headed\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eWith dozens of tips as well as an age-defying diet and lifestyle plan and Dr Hyman's Healthy Aging Shake recipe, \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eYoung Forever\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e is a revolutionary, practical guide to creating and sustaining health - for life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e \u003cspan class=\"a-text-bold\"\u003ePublisher ‏ : ‎ \u003c\/span\u003e \u003cspan\u003eYellow Kite (16 February 2023)\u003c\/span\u003e \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e \u003cspan class=\"a-text-bold\"\u003eLanguage ‏ : ‎ \u003c\/span\u003e \u003cspan\u003eEnglish\u003c\/span\u003e \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e \u003cspan class=\"a-text-bold\"\u003ePaperback ‏ : ‎ \u003c\/span\u003e \u003cspan\u003e368 pages\u003c\/span\u003e \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e \u003cspan class=\"a-text-bold\"\u003eISBN-10 ‏ : ‎ \u003c\/span\u003e \u003cspan\u003e1399716301\u003c\/span\u003e \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e \u003cspan class=\"a-text-bold\"\u003eISBN-13 ‏ : ‎ \u003c\/span\u003e \u003cspan\u003e9781399716307\u003c\/span\u003e \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e \u003cspan class=\"a-text-bold\"\u003eItem Weight ‏ : ‎ \u003c\/span\u003e \u003cspan\u003e376 g\u003c\/span\u003e \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e \u003cspan class=\"a-text-bold\"\u003eDimensions ‏ : ‎ \u003c\/span\u003e \u003cspan\u003e13.4 x 3.6 x 21.4 cm\u003c\/span\u003e \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Brilliant Books","offers":[{"title":"Default Title","offer_id":47090102763740,"sku":"9781399716307","price":2899.0,"currency_code":"LKR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0686\/2798\/8700\/files\/youngforever.jpg?v=1764958881","url":"https:\/\/brilliantbooks.lk\/products\/young-forever-the-secrets-to-living-your-longest-healthiest-life-by-mark-hyman","provider":"Brilliant Books","version":"1.0","type":"link"}